What Is the Best Food for 2 Months Baby

When it comes to feeding babe, there's no "Elevation ten" list of superfoods for you to print out, stick on the refrigerator and follow to a tee. (Sorry!) In fact, experts agree that limiting your little one to only a few "all-time" foods in their first year (or any year, for that thing) would really practice them a disservice. "The starting time year of life is when the palate is trained," says Tina Ruggiero, MS, RD, LD, coauthor of The Best Bootleg Baby Food on the Planet. "The three rules I tell my clients to follow are: Go for colour, call back fresh and introduce new flavors and different textures at age-appropriate stages. Following these guidelines, parents volition discover more than 10 fruits, more than 10 vegetables and more than 10 proteins to try." And while you'll likewise want to talk with baby's pediatrician for guidance, adding the following great options to baby's nutrition—and avoiding a couple first-year no-no foods—will get your kiddo off to a healthy start.

Breast Milk

If you lot've been breastfeeding baby, know that just because your little ane is now ready to start solids doesn't hateful you should stop nursing. Subsequently all, the American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for near six months, and then continuing to breastfeed along with giving solids until infant is 12 months quondam—or longer, if it works for both mom and baby. "The very best nutrient for the start year is breast milk," says Loraine Stern, Doc, FAAP, coauthor of the volume Nutrition: What Every Parent Needs to Know. If you're using formula, keep until baby is 12 months old or until your pediatrician gives the okay to terminate.

Best age for chest milk: Birth and older

Iron-Fortified Cereal

Babe is born with a natural supply of iron, only it'll be depleted by the time they're effectually 6 months old, Stern says, so introducing iron-rich foods is essential. One that fits the bill: Iron-fortified cereal. It doesn't have to be the traditional first food of rice cereal—oatmeal and barley are good options besides—just make certain you start with a single-grain formula.

Best age for iron-fortified cereal: 4 to 6 months and older

Avocados

Avocados are a great first fruit to offer baby, because they're loaded with monounsaturated fats (that's the adept kind!) and have a balmy sense of taste and smoothen consistency. They're super-easy to set up too: Just mash a very ripe avocado with a little chest milk or formula until it reaches a pureed consistency.

Best historic period for avocados: half dozen months and older

Sweet Potatoes

Okay, so there'due south no babe superfood—but sweetness potatoes come pretty close. Co-ordinate to Ruggiero, they're one of the well-nigh nutritious foods for baby. Why? They're rich in beta-carotene, which the trunk converts to vitamin A—and that'south important for good vision, healthy skin, normal growth and protection from infections. Plus, many babies similar the soft, pudding-like texture of pureed sweet potatoes, says Susan Casey, RD, CD, pediatric clinical dietitian at Seattle Children'southward Hospital.

Best age for sweetness potatoes: 6 months and older

Meat

Meat—like chicken, lamb or beef—is an excellent source of protein, as well as iron, riboflavin, niacin, vitamin B6 and zinc. Merely brand sure it's pureed to a smooth texture. (Co-ordinate to Diet, for infants, "even finely chopped meat may be hard to handle and crusade choking.") Try mixing the pureed meat with chest milk and a favorite veggie puree if you're preparing it yourself, or buy plain pureed jarred meats.

All-time age for meat: seven to ten months and older

Beets

"Beets are an extraordinary nutrient source," says Ruggiero. "They're a good source of folic acrid, high in potassium and beta-carotene, and they're a sweet veggie—which babies take a liking to quickly." Roast or steam them until they're super-soft; then mash them.

All-time age for beets: 11 months and older

Yogurt

Plainly (non vanilla) whole-milk yogurt is another poly peptide-rich option for baby—plus, information technology contains calcium and beneficial live agile cultures. (Confused as to why yogurt made with cow's milk is okay for babies, but actual cow's milk isn't? "Very simply, lactose is already broken downward with the culturing of the yogurt, and milk proteins are either removed or limited, and so it's piece of cake for baby to assimilate," says Ruggiero.)

All-time age for yogurt: 9 months and older

Cheerios

Believe it or non, many experts love expert old-fashioned Cheerios. The little O'southward in the yellow box are an fantabulous finger food and a good source of fiber. "I don't think babyhood would exist without Cheerios," says Stern.

Best age for cheerios: ix months and older

Check out The Bump's Finger Foods chart:

Image: The Crash-land

Foods to Avert Giving Babies

There's a plethora of good for you options out at that place to feed baby–only there are some things yous practise want to avoid. Make sure annihilation you offer your trivial one isn't a choking hazard, and concord off on the post-obit items:

Honey

Tempted to sweeten up baby'southward bland pear sauce with a touch of beloved? Don't. According to Nutrition, "Dear is linked to infant botulism, an disease that tin be fatal." The tummies of babies nether age one merely tin't deactivate the botulism spores that might be in love, Stern says. So avoid this nutrient until baby has passed their commencement altogether.

Moo-cow's Milk

Babies tin can't hands assimilate cow's milk, which is one reason why experts recommend waiting until the one-yr mark before offering it.

Please annotation: The Bump and the materials and information it contains are not intended to, and do non constitute, medical or other health advice or diagnosis and should not be used equally such. You should e'er consult with a qualified physician or health professional well-nigh your specific circumstances.

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Source: https://www.thebump.com/a/best-foods-for-baby

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